Weigh In record (no journal entry) for 28 January 2013
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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440 kcal
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Fat: 15.39g | Prot: 4.29g | Carb: 77.45g.
Breakfast: Cranberry 100% Juice, Bananas . Lunch: Ceasar Supreme Complete Salad Kit. Snacks/Other: Tootsie Roll (Midgees). more...
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gaining 0.3 lb a week
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