rrobinson's Journal, 26 August 2008

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Weigh In record (no journal entry) for 26 August 2008

252.0 lb Lost so far: 28.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2008:

1294 kcal

Fat: 46.17g | Prot: 98.75g | Carb: 122.05g. Breakfast: Flour Tortillas , egg white. Lunch: mcdonalds southwest, mcdonalds southwest. Dinner: Zucchini au gratin, Apricot Chicken 2. more...

3169 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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rrobinson's Journal, 26 August 2008

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