Weigh In record (no journal entry) for 12 September 2019
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2019:
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1413 kcal
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Fat: 23.21g | Prot: 70.89g | Carb: 205.58g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Bremykt 5g, Tomat 80g, Knekkebrød Husman Wasa, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Nektarin 100g, Banan 150g, Nektarin 100g, Druer 100G Cevita Stenfrie. more...
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3134 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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