Weigh In record (no journal entry) for 28 January 2013
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151.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2013:
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2255 kcal
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Fat: 55.93g | Prot: 105.53g | Carb: 354.45g.
Breakfast: Green Tea, Agave Nectar, 14g Golden Flax Cold Milled Golden Flax Seed, Dried Blueberries, Amaretto, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: Lewis Labs (10g) Brewer's Yeast, Hot & Spicy Noodle Soup Shin Cup. Dinner: Alaskan Salmon Burgers (From whole fillets), California Roll Sushi. Snacks/Other: banana. more...
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losing 5.6 lb a week
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