Makiczek's Journal, 28 January 2013

120.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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495 kcal

Fat: 14.70g | Prot: 30.29g | Carb: 64.98g.   Breakfast: Chia Seeds, Kale , Amplified Wheybolic Extreme 60 - Vanilla, Almond Butter, Bananas. Snacks/Other: Energy Gel. more...

2087 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...