Weigh In record (no journal entry) for 12 September 2019
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1264 kcal
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Fat: 43.77g | Prot: 47.51g | Carb: 171.35g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Deutsches Corned Beef, Milsani Reine Buttermilch, Milfina Butter, Weißbrot, K-Classic Kassler Aufschnitt. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: De Beukelaer Prinzenrolle (24g), Äpfel, Nektarinen, Kiwi. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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