Weigh In record (no journal entry) for 28 January 2013
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156.9 lb
Lost so far: 4.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1984 kcal
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Fat: 78.01g | Prot: 107.96g | Carb: 221.42g.
Breakfast: milk, 2%, margarine, country crock, cinnamon raisin mini-bagel, green tea, flaxseed, groud, Total Lean Shake 25 - French Vanilla, walnuts, oatmeal. Lunch: extra virgin olive oil, asparagus, porcini mushroom, tortellini, barilla, green tea. Dinner: barley, almonds, cauliflower, applesauce, Lean Ground Beef Burger. Snacks/Other: Total Lean Shake, banana, carrots, baby, Fiber One 90 Calorie Brownies, cough suppresant, slim fast bar. more...
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1960 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Desk Work - 4 hours, Sitting - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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