Weigh In record (no journal entry) for 28 January 2013
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1732 kcal
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Fat: 52.96g | Prot: 64.69g | Carb: 264.24g.
Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Vegan chicken ramen, brown cow nonfat vanilla yogurt, Bananas, Gala Apples, Organic Chewy Granola Bars - Peanut Butter Chip. Dinner: Butter, Artisan French Baguette, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Baked Potato Soup - You Pick Two. more...
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losing 5.4 lb a week
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