Weigh In record (no journal entry) for 28 January 2013
|
203.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1360 kcal
|
Fat: 53.05g | Prot: 94.95g | Carb: 130.12g.
Breakfast: Gala Apples, Pure Unsweetened Vanilla Almond Milk, Raw Protein Chocolate Cacao. Lunch: toffee peanut, Southern Black Eyed Pea Soup Low Fat (Large), Beer Brats. Dinner: Mushrooms, Young Green Onions (Tops Only), Tomatoes, Cos or Romaine Lettuce, Organic Grade A Brown Eggs. Snacks/Other: 100% Natural Creamy Peanut Butter, Bananas. more...
|
|
2581 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jconner's weight history
|