Weigh In record (no journal entry) for 28 January 2013
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226.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2013:
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1527 kcal
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Fat: 46.90g | Prot: 55.73g | Carb: 205.47g.
Breakfast: Banana Bread, Banana Bread, Coffee Creamer - Toffee Almond Cream. Lunch: Sugar Free Lemon Gelatin, Bananas, Cucumber (Peeled), Grape Tomatoes, Beets, Romaine Lettuce, Creamy Poppyseed, Ground Turkey. Dinner: 043000042250, Apples, Carrots, Ground Turkey, Romaine Lettuce, Cucumber (Peeled), Creamy Poppyseed, Grape Tomatoes. Snacks/Other: Sweet Clementines, Reduced Fat Sea Salted Potato Chips. more...
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losing 10.4 lb a week
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