Weigh In record (no journal entry) for 28 January 2013
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169.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2680 kcal
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Fat: 87.63g | Prot: 195.92g | Carb: 281.97g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mini Farmer Sausage, Deli Counter Swiss Cheese Light, WholeGrains Flax Bread, Turkey Bites. Snacks/Other: Light Hot Chocolate, Blueberries, Multigrain Cheerios, Source 0% Cherry Yogurt. more...
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2326 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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