Weigh In record (no journal entry) for 25 August 2008
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219.9 lb
Lost so far: 35.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2008:
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1549 kcal
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Fat: 35.81g | Prot: 124.93g | Carb: 218.41g.
Breakfast: watermelon, Berries 'n Cream Nonfat Yogurt, strawberries, skim milk, lower sugar apple oatmeal, raspberries. Lunch: joseph's , egg white, 2%, hommus, lavash. Dinner: lavash, 2 %, josephs, kRAFT AMERICAN CHEESE 2%, Boneless Skinless Chicken Breast. Snacks/Other: orville redenbacher, giant latte. more...
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gaining 2.3 lb a week
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