Weigh In record (no journal entry) for 28 January 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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3422 kcal
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Fat: 110.03g | Prot: 189.19g | Carb: 428.77g.
Breakfast: Total 0% Greek Yogurt, Double Rich Chocolate 100% Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only), Mocha Frappuccino, Nonfat Peach Greek Yogurt. Lunch: 12" Turkey Breast, Pepper Jack Cheese. Dinner: Sour Dough Bread, Olive Oil, Garlic Mashed Potatoes, Salmon. Snacks/Other: Garlic Bologna, Beef Jerky, Hot Tamales Cinnamon Candy, Soft & Chewy Candy, Natural String Cheese Part Skim, Oatmeal Cookie with Chocolate Chips. more...
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3565 kcal
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Activities & Exercise:
Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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