Shell140's Journal, 28 January 2013

166.8 lb Lost so far: 23.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 56.66g | Prot: 104.81g | Carb: 89.68g.   Breakfast: Banana Bread. Lunch: Diet Coke (Can), Cheese & Garlic Restaurant Style Croutons, Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Meatballs, Egg Noodles (Enriched, Cooked). Dinner: Liquid Aminos, Mushrooms, Onions, Cottage Cheese (Lowfat 1% Milkfat), Beef Steak (Lean Only Eaten). more...

2945 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 34 minutes, Weight Training (moderate) - 15 minutes. more...