exathletegirl's Journal, 28 January 2013

128.6 lb Lost so far: 19.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 68.34g | Prot: 66.97g | Carb: 239.48g.   Breakfast: Milk (Nonfat), Vanilla Granola Cereal. Lunch: Apple Walnut Grilled Chicken Salad. Dinner: Low Calorie Salad Dressing, Roasted Butternut Squash Risotto. Snacks/Other: Bananas (Large), Mountain Trail Mix. more...

2192 kcal

Activities & Exercise: Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...