Weigh In record (no journal entry) for 11 September 2019
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110.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2122 kcal
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Fat: 71.32g | Prot: 172.35g | Carb: 206.07g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: PowerBar ProteinPlus - Peanut Butter Cookie, Detour Simple Caramel Peanut (Large), Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: M&M's Milk Chocolate M&M's, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2334 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 30 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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