Weigh In record (no journal entry) for 11 September 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1802 kcal
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Fat: 56.72g | Prot: 54.90g | Carb: 275.52g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: K-Classic Kassler Aufschnitt, Weißbrot, Milfina Butter, Milsani Reine Buttermilch, Aldi Deutsches Corned Beef. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Vanilleeis, Coca-Cola Coca-Cola, Banane, Kiwi, Milka Vollmilchschokolade, Ja! Feine Salzstangen (25g). more...
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3060 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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