Weigh In record (no journal entry) for 16 August 2010
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225.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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452 kcal
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Fat: 16.13g | Prot: 27.17g | Carb: 47.69g.
Breakfast: Cheddar Cheese, Red Tomatoes, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Coffee Creamer Hazelnut. Lunch: Stoneground 100% Whole Wheat. more...
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gaining 1.9 lb a week
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