Weigh In record (no journal entry) for 28 January 2013
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2013:
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2088 kcal
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Fat: 79.11g | Prot: 100.25g | Carb: 231.73g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Rislunsj Tine skogsb�r, Avocado 95g, Tunafish in oil Eldorado. Dinner: Avocado 95g, Tomato Norwegian, Tomat bønner Nora 150g. Snacks/Other: Blåbæryoghurt GoMorgen, Gulrot 106g, Vanilje Maxsport, Golden Delicious AlpeGolden, Appelsin Cevita 200g BAMA, Crisp&Cereals mandel Wasa. more...
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3377 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
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gaining 4.6 lb a week
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