Weigh In record (no journal entry) for 16 August 2010
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189.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1158 kcal
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Fat: 49.27g | Prot: 73.26g | Carb: 114.71g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Avocados, Lite Northern Italian Dressing, Cucumber (with Peel), Black Olives, Romaine Lettuce. Dinner: Baja Ensalada - Savory Pork Carnitas. Snacks/Other: Nutri-Grain Blueberry Waffles, Golden Delicious Apples, Smooth Peanut Butter (Without Salt). more...
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2552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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