clarkegd's Journal, 28 January 2013

198.8 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 63.96g | Prot: 62.18g | Carb: 187.23g.   Breakfast: Non-Fat Black Cherry Greek Yogurt. Lunch: Celery, Peeled Baby-cut Carrots, Bananas. Dinner: Butter (Salted), Three Seed Bread, Cooked Spinach (from Fresh), Mushroom Pieces and Stems, Tomato and Cucumber Salad with Oil and Vinegar, Fried Pork Chop. Snacks/Other: Trippel Ale, Hard Pretzels. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...