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I changed my birth control and been having a sweet tooth. Need more control of my diet so I can meet my goal weight in a couple months.
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169.5 lb
Lost so far: 58.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1101 kcal
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Fat: 26.33g | Prot: 61.49g | Carb: 159.65g.
Breakfast: Original with Sweet Cream Buttermilk Spread, Whole Wheat Cinnamon Raisin British Muffins, 96% Fat Free Oven Roasted Turkey Breast. Lunch: Meijer Fat Free Cottage Cheese, 6" Turkey Melt. Dinner: Almond Breeze Almond Coconut Blend Milk, Delights Parfait Lowfat Yogurt - Grasshopper Pie. Snacks/Other: Muller Frutup Peach Passion Fruit, Blackberries , Florida Oranges. more...
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3592 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 4 hours, Driving - 3 hours, Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 5 minutes, Resting - 7 hours and 55 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 1.4 lb a week
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aznangel118's weight history
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