Hakan.Ozan's Journal, 28 January 2013

18,2%

190.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 69.10g | Prot: 248.92g | Carb: 30.50g.   Breakfast: Fried Egg, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Tonfisk i Vatten. Dinner: Whey 100, Apples , Beef Steak. more...

2853 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...