Weigh In record (no journal entry) for 10 September 2019
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2019:
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836 kcal
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Fat: 8.77g | Prot: 61.65g | Carb: 112.05g.
Breakfast: Havregrøt 70g. Lunch: Tomat 90g, Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Gulrot 100g, Kålrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden Delicous 150g. more...
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losing 4.6 lb a week
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