Weigh In record (no journal entry) for 10 September 2019
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1842 kcal
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Fat: 80.23g | Prot: 76.31g | Carb: 205.17g.
Breakfast: Croissant, Milfina Butter, Maribel Aprikosenmarmelade, Kaffee mit Milch. Lunch: Gouda oder Edamer, Aldi Deutsches Corned Beef, Milsani Reine Buttermilch, Milfina Butter, Weißbrot. Dinner: Milbona Kräuterquark, Kartoffelecken, Putenschnitzel. Snacks/Other: Ja! Feine Salzstangen (25g), Milka Vollmilchschokolade, Nektarinen, Kiwi. more...
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2794 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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