jjkrause1's Journal, 16 August 2010

184.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 100.68g | Prot: 179.81g | Carb: 325.80g.   Breakfast: Life Cinnamon Cereal. Lunch: 100% Whey Protein Powder - Vanilla, Select Harvest Savory Sausage & Vegetable Soup. Dinner: Chicken Fingers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Marathon Protein Bar, Town House Flipsides Cheddar Pretzel Crackers, 50% Reduced Fat Natural Cheddar Cheese, Vanilla Almond Crunch Granola, Wasabi Peas, Super Advanced Whey Protein - Strawberry, Tagalongs, Crunchy Granola Bars - Oats 'n Honey. more...

4418 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...