Makiczek's Journal, 16 August 2010

114.6 lb Lost so far: 6.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 37.73g | Prot: 39.33g | Carb: 122.63g.   Breakfast: Fruit 'n Yogurt Parfait, Egg, Country Classics Country Wheat Bread, Natural Creamy Peanut Butter. Lunch: Summer Ale Beer, Trail Mix, Gala Apples, Premium Asian Salad with Crispy Chicken. more...

1479 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...