Weigh In record (no journal entry) for 09 September 2019
|
143.0 lb
Lost so far: 13.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1034 kcal
|
Fat: 20.86g | Prot: 64.50g | Carb: 163.00g.
Breakfast: Watermelon , Kraft Fat Free Miracle Whip, Tomatoes, Oscar Mayer Turkey Cotto Salami, Oscar Mayer Cotto Salami Cold Cuts, Kraft Fat Free Miracle Whip, Nature's Own Butterbread. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Grapes. Dinner: Tomatoes, Oscar Mayer Cotto Salami Cold Cuts, Market Pantry Deli Style Sliced Cooked Ham, Kraft Fat Free Miracle Whip, Nature's Own Butterbread. Snacks/Other: Millville Blueberry Pastry Crisps. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntRainey's weight history
|