Weigh In record (no journal entry) for 27 January 2013
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194.4 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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661 kcal
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Fat: 18.50g | Prot: 106.50g | Carb: 21.70g.
Breakfast: Ei, Magere Kwark (Aldi), Micellar Casein Perfection. more...
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gaining 3.1 lb a week
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Bill Splate's weight history
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