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mdb8199
Journal
27 Jan 13
mdb8199's Journal, 27 January 2013
mdb8199's Profile
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Weigh In record (no journal entry) for 27 January 2013
191.4 lb
Lost so far:
1.1 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
170 kcal
Fat: 1.81g | Prot: 7.80g | Carb: 30.25g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Milk (Nonfat) .
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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