toolmom's Journal, 27 January 2013

172.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 42.30g | Prot: 70.56g | Carb: 105.94g.   Breakfast: Swiss Cheese, Meatless Veggie Burger, Egg, Coffee, English Muffin. Lunch: Red Table Wine, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: 14" Whole Wheat Crust Pizza - Garden Fresh. Snacks/Other: Red Table Wine. more...

2455 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...