Weigh In record (no journal entry) for 09 September 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2248 kcal
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Fat: 113.54g | Prot: 86.47g | Carb: 232.70g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Weißbrot, Milfina Butter, Milsani Reine Buttermilch, K-Classic Kassler Aufschnitt, Gouda oder Edamer. Dinner: Ravioli mit Käsefüllung. Snacks/Other: Corny Süß & Salzig Erdnuss, Erdnüsse, Milka Vollmilchschokolade, Banane. more...
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3080 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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