exathletegirl's Journal, 27 January 2013

129.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 26.60g | Prot: 37.20g | Carb: 240.67g.   Breakfast: Quick Oats, Bananas (Large). Lunch: Feta Cheese, Couscous (Cooked), Succotash. Dinner: Coffee Rio Candy, Chicken with Matzo Balls Soup. Snacks/Other: Honey, 100% Whole Wheat Bread with Omega-3s. more...

1864 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...