Weigh In record (no journal entry) for 27 January 2013
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2167 kcal
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Fat: 48.14g | Prot: 87.00g | Carb: 379.76g.
Breakfast: Agave Nectar, 14g Golden Flax Cold Milled Golden Flax Seed, Dried Blueberries, Amaretto, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: california sushi, rhubarb cobbler, filling. Snacks/Other: Lemon Pudding (1 oz), Ginger. more...
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losing 1.1 lb a week
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