Shell140's Journal, 27 January 2013

166.4 lb Lost so far: 23.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 58.29g | Prot: 47.56g | Carb: 127.24g.   Breakfast: Sausage Flavor Country Gravy Mix, Toasted Whole Wheat Bread. Dinner: Stuffed Pepper with Meat. more...

2061 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...