Weigh In record (no journal entry) for 25 August 2008
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2008:
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2429 kcal
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Fat: 180.94g | Prot: 127.68g | Carb: 90.78g.
Breakfast: Eggs, sausage patty, bagel. Lunch: Seasoned Steak Strips, ranch, eggs, almonds, lettuce . Snacks/Other: vienna. more...
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gaining 1.1 lb a week
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