Weigh In record (no journal entry) for 08 September 2019
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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524 kcal
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Fat: 24.64g | Prot: 56.67g | Carb: 21.75g.
Breakfast: Country Farms Super Greens, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Organic Virgin Coconut Oil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Silver Floss Sauerkraut, Beef Pastrami (Cured) . more...
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losing 2.3 lb a week
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