Weigh In record (no journal entry) for 27 January 2013
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2026 kcal
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Fat: 43.93g | Prot: 229.66g | Carb: 185.78g.
Breakfast: quaker oats oatmeal. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: protein shake, banana, almonds, red delicious. more...
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losing 1.6 lb a week
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