Weigh In record (no journal entry) for 27 January 2013
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2013:
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1713 kcal
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Fat: 49.49g | Prot: 131.39g | Carb: 174.23g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Tunafisk i vann Eldorado, Tomatbønner 50g Nora. Dinner: chicken roasted ICA, Bendit Smoothie guava. Snacks/Other: Tomat 80g, Emco Mysli Strawberry bar, Tomat 80g, Kremet fiskesuppe Rett i koppen, first price, Philadelphia light, Eple Golden Delicious 175 g. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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