Weigh In record (no journal entry) for 07 September 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2843 kcal
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Fat: 161.66g | Prot: 95.23g | Carb: 402.98g.
Breakfast: Go Raw Sprouted Organic Pumpkin Seeds, The Ginger People Crystallized Ginger, Hot Water, Bananas, Dried Seaweed, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Quaker Old Fashioned Oats, Ginger (Ground), Cinnamon, Ocean Spray Craisins Dried Cranberries, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Lunch: Trader Joe's Vegetable Panang Curry with Jasmine Rice, MP Packet of Organic Protein Plant-Based. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Oliver's Market fancy mixed nuts, no salt. more...
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gaining 3.5 lb a week
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