Weigh In record (no journal entry) for 07 September 2019
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106.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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562 kcal
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Fat: 25.41g | Prot: 46.97g | Carb: 46.43g.
Breakfast: Blueberries, Fisher Chopped Pecans, Bananas, Peanut Butter, Green Valley Organics Lactose Free Plain Yogurt. Lunch: Beef Pastrami (Cured) , Rye Bread, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Rye Bread, Egg Beaters Egg Beaters - Original, Zucchini, Mushrooms, Parmesan Cheese (Shredded), Kale, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Snacks/Other: Inka Chips Plantain Chips, Almonds. more...
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losing 0.1 lb a week
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Elyse clawson's weight history
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