Elyse clawson - Member

Elyse clawson

Joined July 2010

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Weight History

Start Weight

116.0 lb

Lost so far: 9.8 lb

Current Weight

106.2 lb
Performance: losing 0.1 lb a week

Goal Weight

112.0 lb

Still to go: 5.8 lb

Elyse clawson's Weight History

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

view complete cookbook

	1/4 :custom:1/4 x 3 tbsp, 8 g Planters Trail Mix Nuts, Seeds & Raisins
	1/4 :custom:1/4 x 1 muffin Krusteaz Oat Bran Muffin
	3/4 tbsp Peanut Butter
	Exercise machine (fast)
	Weight Training (moderate)
	Exercise machine (moderate)