Elyse clawson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 269 * 13%
fat: 7.32g
|
protein: 12.81g
|
carbs: 41.59g
- -
Mon 29th: 867 * 43%
fat: 30.71g
|
protein: 57.12g
|
carbs: 98.16g
- -
Sun 28th: 780 * 39%
fat: 38.94g
|
protein: 56.83g
|
carbs: 51.89g
- -
Sat 27th: 528 * 26%
fat: 24.87g
|
protein: 36.22g
|
carbs: 43.69g
- -
Thu 25th: 725 * 36%
fat: 34.91g
|
protein: 43.43g
|
carbs: 63.96g
- -
Wed 24th: 724 * 36%
fat: 34.93g
|
protein: 54.83g
|
carbs: 53.44g
- -
Tue 23rd: 269 * 13%
fat: 13.17g
|
protein: 7.62g
|
carbs: 33.82g
- -
Mon 22nd: 565 * 28%
fat: 26.96g
|
protein: 47.34g
|
carbs: 32.24g
- -
Sun 21st: 545 * 27%
fat: 23.36g
|
protein: 41.17g
|
carbs: 46.14g
- -
Sat 20th: 257 * 13%
fat: 7.55g
|
protein: 17.41g
|
carbs: 33.21g
- -
Fri 19th: 812 * 41%
fat: 33.29g
|
protein: 52.28g
|
carbs: 79.62g
- -
Thu 18th: 526 * 26%
fat: 19.82g
|
protein: 30.88g
|
carbs: 61.48g
- -
Wed 17th: 699 * 35%
fat: 30.67g
|
protein: 42.33g
|
carbs: 65.63g
- -
Tue 16th: 384 * 19%
fat: 14.15g
|
protein: 16.37g
|
carbs: 50.82g
- -
Mon 15th: 661 * 33%
fat: 20.01g
|
protein: 39.19g
|
carbs: 85.06g
- -
Sun 14th: 1075 * 54%
fat: 37.04g
|
protein: 65.02g
|
carbs: 118.73g
- -
Sat 13th: 789 * 39%
fat: 30.85g
|
protein: 60.87g
|
carbs: 73.10g
- -
Fri 12th: 781 * 39%
fat: 31.08g
|
protein: 64.98g
|
carbs: 62.43g
- -
Thu 11th: 597 * 30%
fat: 17.80g
|
protein: 51.90g
|
carbs: 61.41g
- -
Wed 10th: 770 * 38%
fat: 25.55g
|
protein: 59.21g
|
carbs: 80.37g
- -

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