Weigh In record (no journal entry) for 07 September 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1375 kcal
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Fat: 69.64g | Prot: 74.93g | Carb: 125.25g.
Breakfast: Jiffy Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Ball Park Hot Dog Bun, Safeway Select Beef Jumbo Franks. Dinner: Great Value Garlic & Butter Seasoned Croutons, Denny's Sliced Tomatoes (3 Slices), Yangtze Chinese Style Barbeque Pork, Spinach , Beef Sloppy Joe (No Bun). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.7 lb a week
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