Weigh In record (no journal entry) for 26 January 2013
|
192.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2013:
|
1906 kcal
|
Fat: 142.14g | Prot: 121.41g | Carb: 35.52g.
Breakfast: Creamy Chocolate SHake, All Natural Uncured Canadian Bacon, Egg. Lunch: Potato French Fries, Tomatoes, Ground Beef Patties, American Cheese Slice. Dinner: Hot dog chili sauce, Frankfurter or Hot Dog. Snacks/Other: Atkins French Vanilla, Provolone Cheese with Smoke Flavor Added, Hard Salami, Original Pepperoni Slices, Original Pepperoni Slices. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lavudyar's weight history
|