poppypowah's Journal, 26 January 2013

196.0 lb Lost so far: 22.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 197.65g | Prot: 160.04g | Carb: 38.05g.   Breakfast: water, cracker barrel swiss, chicken breast skinless, red onion, asparagus, coconut oil, zucchini, large eggs. Lunch: sour cream, almond meal, ricotta, cream cheese, water, cracker barrel swiss, chicken breast skinless , red onion, asparagus, coconut oil, zucchini, large eggs. Dinner: almond meal, large egg, sour cream, ricotta, cream cheese. Snacks/Other: ground beef 80%, water. more...

2744 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (slow step) - 35 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...