Weigh In record (no journal entry) for 15 August 2010
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2010:
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1207 kcal
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Fat: 80.64g | Prot: 88.67g | Carb: 46.28g.
Breakfast: pork sausage, egg. Lunch: naturally fresh ginger dressing, green onion, radish, lettuce. Dinner: red pepper, yellow squash, brocolli, fish telopia, butter, olive oil. Snacks/Other: atkins bars, string cheese, atkins shake. more...
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3661 kcal
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Activities & Exercise:
Mowing the grass - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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