Weigh In record (no journal entry) for 26 January 2013
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218.6 lb
Lost so far: 101.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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4070 kcal
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Fat: 163.28g | Prot: 135.28g | Carb: 248.57g.
Lunch: kirkland turkey burger, garden veggie patties morningstar farms, sliced wheat bread kroger. Dinner: caesar salad, cannoli, chicken marsala. Snacks/Other: pinot noir, vodka, vermouth, whiskey, maraschino cherry. more...
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3051 kcal
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Activities & Exercise:
Exercise machine (slow) - 48 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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