Weigh In record (no journal entry) for 06 September 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2307 kcal
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Fat: 91.08g | Prot: 75.13g | Carb: 298.04g.
Breakfast: Post Honey Bunches of Oats Whole Grain Honey Crunch, Lactaid Lactose Free Reduced Fat Milk. Lunch: Better Made Barbecue Potato Chips, Caribbean Food Delights Jamaican Style Beef Patties. Dinner: Wingstop Seasoned Fries , Wingstop Hickory Smoked BBQ. Snacks/Other: Skittles Original, Food Network Lemon Bars, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts, Pears. more...
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gaining 0.4 lb a week
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