Weigh In record (no journal entry) for 26 January 2013
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152.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2031 kcal
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Fat: 45.79g | Prot: 87.21g | Carb: 335.70g.
Breakfast: Kelp Seaweed, Oats, Dried Blueberries, Golden Flax Cold Milled Golden Flax Seed, Cinnamon, Raisins, Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Green Tea. Lunch: Cumin, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Turkey Chili with Beans 98% Fat Free, Mini Carrot Cakes. Dinner: Green Tea, California Roll Sushi. more...
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gaining 4.6 lb a week
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